In this podcast episode, Cherisse and Mollie Walker discuss the importance of finding rest and restoration through faith and self-care. They explore the challenges of anxiety, depression, and health issues, emphasizing the need for professional help and the power of self-reflection and journaling. Mollie shares her journey of overcoming the need for approval and learning to prioritize her own needs, including the practice of silent retreats and engaging in women's Bible study. The episode encourages listeners to seek God's approval above all, to ask themselves what they truly need, and to not feel guilty for taking time for self-care. Cherisse and Mollie highlight that all scripture points us back to Jesus and the beauty of finding lessons in life's difficult seasons.

Opening and Introductions (00:00:01) Cherisse and Mollie introduce the podcast and discuss the importance of finding rest in God.

Starting with Psalm 1 (00:02:09) Cherisse discusses the significance of Psalm 1 and the action words used in it.

Introduction to Molly (00:04:34) Cherisse introduces Mollie, highlighting her faith, personal struggles, and advocacy work.

Mollie's Personal Introduction (00:06:06) Mollie shares details about her family, struggles with infertility, and her journey to self-discovery.

How Cherisse and Mollie Met (00:08:30) Cherisse and Mollie discuss their first meeting and the start of their friendship.

Normalizing Struggles (00:10:55) Cherisse and Mollie discuss normalizing struggles with anxiety, depression, and seeking professional help.

Embracing Self-Care and Therapy (00:13:39) Cherisse and Mollie discuss the importance of self-care, seeking therapy, and embracing vulnerability.

Learning to Say No (00:16:09) Mollie shares the importance of learning to say no and being released from societal expectations.

Mollie's Current Season and Finding Rest (00:18:55) Mollie shares her recent health struggles and the importance of finding rest in God.

Learning to Rest in God (00:20:06) Mollie shares her journey in learning to find rest in God and the removal of the need for approval.

Embracing Self-Care (00:21:46) The importance of acknowledging personal needs and seeking rest, godly counsel, and self-care without feeling guilty.

Incorporating Rhythms and Practices (00:23:02) Mollie discusses incorporating practices like silent retreats, Bible study, and self-care into daily rhythms.

Joy-Filled List (00:28:32) Mollie shares the concept of creating a joy-filled list and its impact on finding joy in different aspects of life.

Advice to Younger Self (00:31:59) Mollie reflects on the importance of seeking God's approval and releasing unnecessary pressure, encouraging trust in the journey.

• Psalm 1: 00:02:09
• Tennessee Fertility Associates: 00:06:48
• Enneagram personality test: 00:04:34
• Therapist: 00:11:49
• Retreat house: 00:15:40
• Silent Retreats and Rest Retreats: 00:23:02
• Lectio Divina: 00:23:27
• The Chronological Bible Study: 00:23:27
• Deuteronomy 31:6 Scripture: 00:27:36
• Joy Filled List: 00:29:35
• Connect with Mollie Walker on Instagram @mollie_e_walker 
• www.tnfertilityadvocates.com 

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