This is NOT a FINITE list. The purpose of this episode is to shed some light on some of the most commonly misunderstood protocols and details of losing fat and maintaining your results long term.

For more info download my 

5 Steps To Fat Loss Guide Here

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Referenced in this PODCAST was 

Jade Teta : EPISODE 11 on the NEXT LEVEL HUMAN PODCAST

https://www.instagram.com/jadeteta/