In episode 4 we talk with Latif Thomas. Coach Thomas is an elite speed and sprint coach! As the owner of Complete Track & Field, he has provided content and value to coaches around the world. We discuss his evolution from a young coach searching for knowledge to becoming one of the best educators for the sport on the planet. Coach discuss who or should I say what he would "fire." We discuss the importance of leaders in the field being willing to help one another academically and financially. In the realm of performance, we dive deep into what Latif feels is the most important thing he would train if give only one modality to work on for sprint training. We talk about weekly planning, blender workouts, and logistics before, during, and after practice. We close the conversation talking about being dads has taught us to be better coaches and what training has taught us in respect to parenting. 

For elite performance technology please visit: https://store.simplifaster.com/sku/83/

To pick up the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html

For more on Latif's camps, workout systems, combined, and training curriculum visit: https://www.completetrackandfield.com/