Today, I am joined by Certified Nutrition Specialist, Jason Pooler, CN, CNS, MSNIH, MSNR, who specializes in vegan integrative nutrition. Residing in the Seattle, WA area with his wife and dog Loki, Jason has worked with a variety of clients as a nutritionist and trainer. He has counseled children and adults in areas of nutritional adequacy, chronic disease treatment, preventive nutrition, mindful eating, and eating disorders. He takes an evidenced based yet balanced lifestyle medicine approach that includes diving into sleep, physical activity, stress, and food.

We covered a lot in this episode, here are the tips Jason shared for finding balance. 

1. Prioritize what you care about. 

2. Use that insight to let go of what is preventing you from prioritizing those things. 

3. Realize the impact you have on the lives of those around you and the world as a whole. 

4. Think long-term. 

5. Approach your body with compassion and love.

To connect with Jason:

https://feedyourbodyandmind.com/

facebook.com/FeedYourBodyandMind

instagram.com/feedyourbodyandmindllc/

Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/

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