Chronic inflammation is one of the biggest hidden threats to your health, fueling conditions like heart disease, diabetes, arthritis, dementia, and even certain cancers. The good news is you have the power to fight back with the food on your plate. In this episode of the Plant Based Eating for Health Podcast, host Kathleen Gage sits down with Terri Chrisman, board-certified nutritionist with the American College of Lifestyle Medicine, author, and founder of The Fabulous Health Show.

Terri shares her inspiring journey from vegetarianism to a fully plant-based lifestyle after losing her father to heart disease. She explains how animal products and processed foods trigger chronic inflammation and why whole plant foods—fruits, vegetables, legumes, grains, nuts, and seeds—are the body’s best defense.

You’ll learn:

• Why inflammation is the root cause of most chronic diseases

• How plant-based eating reduces inflammation naturally

• Simple, actionable steps to start lowering inflammation today

• The difference between acute and chronic inflammation

• Terri’s top strategies for lasting lifestyle transformation

If you’ve been told that inflammation and fatigue are just part of aging, this conversation will change your perspective. Whole food, plant-based eating can restore energy, reduce pain, and prevent disease, no matter your age.

Full post on how to discover how to reclaim your health with plants: www.VeganVisibility.com/150-Terri-Chrisman

Up to 97% of Americans lack at least one essential nutrient in their diet, and protein quality is often overlooked. On this episode of the Plant Based Eating for Health podcast, host Kathleen Gage talks with Anthony Boldin, founder of Live Complete, about why protein quality matters, the truth behind amino acid balance, and how his engineering background led to one of the highest plant-based protein match rates in the world.

Discover why not all protein is the same, how Anthony’s NutriMatch™ technology achieves a 96.2% match rate to human muscle amino acids, and why creatine isn’t just for bodybuilders—it’s critical for healthy aging, brain function, and energy.

If you’ve ever wondered, “Where do vegans get their protein?” this episode is packed with answers, insights, and inspiration for athletes, professionals, and anyone who wants to age strong with compassion for animals and the planet. Full post at: 

www.veganvisibility.com/149-Anthony-Boldin

Discover the powerful truth about healthy eating for women over 60 with Molly Patrick, co-founder of Clean Food Dirty Girl. In this episode of the Plant-Based Eating for Health podcast, hosted by Kathleen Gage, Molly reveals the real difference between vegan and whole food plant-based diets—and why it matters for your health, energy, and longevity.

You’ll learn how older women can thrive with a nutrient-dense lifestyle, why you can still eat vegan and be unhealthy, and how to make whole food plant-based eating simple, affordable, and delicious. Molly shares her top batch cooking tips, explains the role of minimally processed foods like tofu and tempeh, and offers strategies for overcoming cravings without feeling deprived.

Whether you’re just starting out or looking to fine-tune your plant-based journey, this episode is packed with actionable advice on meal prep, setting healthy boundaries with non-vegan family members, and embracing aging with vitality.

Listen now and find out how to fuel your body, mind, and spirit at any age: www.veganvisibility.com/148-Molly-Patrick

What happens when a former bodybuilder, black belt, and top network marketing leader drops 90 pounds, reverses chronic pain, and thrives on a 95% raw vegan lifestyle—all after 60?

In this compelling episode of the Plant Based Eating for Health podcast, host Kathleen Gage sits down with John Solleder, a four-time top earner in the network marketing industry and a living example of how food choices can completely transform your life, energy, and success.

John shares how he went from fast food to raw food, how creatine supports his recovery and mental clarity, and why he believes clean eating is essential to personal and professional longevity. He also dives into his views on ethical veganism, the economic impact of meat consumption, and how his plant-based lifestyle has made him a better entrepreneur, father, and athlete.

Whether you're plant-curious, raw vegan, or seeking motivation to reclaim your health, John’s story proves it’s never too late to rebuild a strong, purposeful life.

Full post at: www.VeganVisibility.com/147-John-Solleder

#VeganOver60 #RawVeganLife #HealthyAging #PlantBasedPerformance #CreatineForHealth #NetworkMarketingSuccess #JohnSolleder #VeganPodcast #VeganAthlete #PlantBasedEating

Only 1 in 10 Adults Eats Enough Fruits and Vegetables. Ellen Kanner Is Changing That

Why do so few people eat the recommended daily amount of fruits and vegetables? For award-winning author, vegan chef, and culinary instructor Ellen Kanner, this is more than a statistic. It is a wake-up call. On this episode of the Plant-Based Eating for Health Podcast, hosted by Kathleen Gage, Ellen shares her journey into plant-based living and how food can nourish the body, mind, and spirit.

From giving up meat at a young age to writing celebrated cookbooks like Feeding the Hungry Ghost and Miami Vegan, Ellen offers practical insights on how to eat well without spending a fortune. She talks about food justice, flavor, affordability, and why beans and rice are more than a meal—they are a movement.

This episode explores:

• Why food is the starting point for better health and ethical living

• How cooking is one of the most empowering choices we can make

• The truth about the cost of plant-based eating

• Natural plant-based aphrodisiacs like nutmeg, arugula, and cashews

• How to simplify healthy eating with pantry staples like beans, rice, and fresh vegetables

• Why vegetables should be celebrated, not hidden

Ellen also talks about the gap between what people eat and what their bodies actually need. Her message is simple and powerful. Eating plant-based is not about restriction. It is about abundance, compassion, and joy.

Full post at: www.VeganVisibility.com/146-Ellen-Kanner

Did you know that over 70% of your immune system lives in your gut—and that your gut health may be the missing link to lasting weight loss, energy, and emotional balance?

In this episode of the Plant Based Eating for Health podcast, host Kathleen Gage sits down with Anu Simh, board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her science-backed, plant-based approach to transforming health from the inside out by focusing on the gut microbiome.

You’ll discover:

• Why so many women over 40 struggle with gut-related symptoms

• How gut health affects hormones, metabolism, and mental clarity

• The role of fiber, fermented foods, and plant diversity in healing

• What the Flourish from Within method can teach you about thriving

Whether you're tired of yo-yo dieting or navigating perimenopause, this episode delivers practical tools for sustainable wellness through gut-first living.

Listen now and reclaim your health from the inside out.

www.VeganVisibility.com/145-Anu-Simh

#GutHealth #Microbiome #PlantBasedNutrition #WeightLoss #WomenOver40 #FunctionalHealth

What if the life you are chasing is not the life you truly want? In this episode of Plant Based Eating for Health, Kathleen Gage speaks with Joe Gagnon, elite endurance athlete, plant-based advocate, CEO, and author of Living Intentionally. Joe shares how he turned his life around by focusing on purpose, performance, and plant-based nutrition.

Once a high-powered executive climbing the corporate ladder, Joe found himself burned out, unhealthy, and unfulfilled. His wake-up call came when he realized he could not even run a mile. Today, he has logged more than 55,000 miles, completed six marathons on six continents in six days, and is preparing for the Badwater Ultramarathon. His transformation began with small, consistent changes and a commitment to intentional living.

In this episode, Joe reveals how adopting a plant-based lifestyle improved his energy, recovery, digestion, and overall vitality. He outlines the five pillars of a high-performance life: movement, mindset, nutrition, sleep, and community. These simple but powerful shifts helped him break free from living on autopilot and create a life of strength, clarity, and purpose.

You will learn:

• Why plant-based nutrition became the key to Joe’s endurance and recovery

• How to stop living by default and start living by design

• The role of journaling, breathwork, and self-reflection in building resilience

• How to take control of your 168 hours each week and align them with your goals

• Practical steps to fuel your body and mind for long-term success

If you are looking to improve your health, build stamina, and live with more intention, this episode will show you how small actions can lead to powerful change.

Listen now and discover how Joe Gagnon used plant-based living to become one of the world’s most inspiring endurance athletes.

Full show notes and blog post: https://veganvisibility.com/144-joe-gagnon

Be sure to subscribe to the Plant Based Eating for Health podcast for more expert interviews and plant-powered inspiration.

Over 90% of U.S. children aren’t eating enough vegetables, and the consequences are devastating.

I spoke with @MerylFury on the #PlantBasedEatingForHealth podcast, where we dug into the systemic issues behind childhood nutrition, issues that go far beyond the dinner plate.

Meryl brings decades of experience as a public health nurse and food justice advocate. We talked about how food deserts, ultra-processed school lunches, and marketing manipulation have normalized illness in kids. We also explored what real solutions look like, from SNAP reform and school policy to backyard gardens and local activism.

If you care about kids, health, or food equity, you won’t want to miss this powerful conversation. Meryl brings clarity, passion, and truth to a topic that impacts us all.

Listen here: www.veganvisibility.com/143-Meryl-Fury

 #HealthyKids #FoodJustice #PublicHealth #SNAP

Each year, over 70 billion land animals are slaughtered for food. While the physical health and ethical implications of this are well-documented, what often goes unnoticed are the emotional, psychological, social, and spiritual shifts that occur when someone steps away from that system and embraces a fully vegan lifestyle.

Dr. Angela Crawford, clinical psychologist and longtime vegan, appeared on the Plant Based Eating for Health podcast to discuss her groundbreaking book, The Vegan Transformation. This book goes far beyond what’s on your plate. It offers insight into how living vegan creates a ripple effect through every area of a person’s life.

A Research-Based Exploration of Vegan Living

The Vegan Transformation is built on a solid foundation of research. Dr. Crawford collected surveys from over 345 vegans between April 2021 and April 2022 and conducted 75 in-depth interviews over the course of a year. Her findings highlight a powerful truth: going vegan is often a catalyst for profound personal transformation.

These transformations include:

• Greater alignment between values and daily choices

• Heightened compassion toward all sentient beings

• A deeper sense of purpose and meaning

• Emotional healing from past trauma

• A stronger connection to a community of conscious, compassionate individuals

More Than a Diet — A Shift in Identity and Worldview

As someone who has lived a vegan lifestyle for several years, I’ve read many books on the plant-based movement. Most emphasize physical health benefits or animal ethics. But Dr. Crawford’s work stands apart. She takes readers on a journey that reveals how veganism touches the soul.

Whether it’s the sense of relief that comes from no longer contributing to animal suffering, or the joy of living in alignment with deeply held beliefs, The Vegan Transformation shows us that veganism is not just a diet — it’s a doorway to a more peaceful, meaningful life.

Full post:  www.veganvisibility.com/142-dr-angela-crawford

What happens when one rescue dog opens your heart—and your eyes—to the truth behind animal agriculture? In this powerful episode of Plant Based Eating for Health, host Kathleen Gage welcomes longtime vegan, children’s book author, and animal advocate Cheryl Moss for an unforgettable conversation about compassion, change, and taking action.

Cheryl shares how adopting her beloved dog Ruby inspired a total lifestyle shift—from eating and wearing animals to founding the Better Life for Animals podcast, a show dedicated to the unsung heroes of animal sanctuaries.

Topics Covered:

• Cheryl’s 20-year vegan journey sparked by love and loss

• How sanctuaries provide more than shelter—they give animals a second chance

• The story behind Cheryl’s three children’s books (Gabriel, Cluck, and Pickle the Pig)

• Creative ways sanctuaries raise funds—and how you can help

• Why she’s donating 100% of book proceeds to Mercy For Animals

• How you can be a voice for animals without spending a dime

Full post: https://veganvisibility.com/141-Cheryl-Moss 

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