Plant Based Eating for Health

Bryan Bell, founder of Conscious Fitness, has transformed not only his physique but his entire approach to health, fitness, and nutrition. After years of inconsistent workouts and chronic back pain, Bryan found that traditional weightlifting at the gym just didn’t align with his mind-body philosophy. His discovery of bodyweight calisthenics workouts and plant-based nutrition changed everything, allowing him to build lean muscle, increase mobility, and release emotional stress.

From Struggle to Strength

Bryan’s journey started like many others—struggling with fluctuating fitness routines and poor dietary choices. After a trial of fruit and vegetable cleanses, he realized the immense benefits of a whole food, plant-based diet. Pairing this nutritional approach with bodyweight training, he saw incredible changes both physically and mentally. Bryan now helps others bypass the trial-and-error phase, offering coaching that integrates personalized bodyweight resistance training and a plant-based diet.

The Power of Plant-Based Nutrition

Nutrition plays a pivotal role in Bryan’s approach. After initially adopting a vegetarian diet in 2012 and then transitioning to veganism, Bryan experienced the profound health benefits of plant-based eating. His philosophy emphasizes that by eating nutrient-dense, plant-based meals, people can fuel their bodies for strength, energy, and longevity.

A Holistic Approach to Fitness

Bryan’s fitness system is built on bodyweight resistance training, which he finds more accessible than traditional weightlifting. Whether at home or while traveling, Bryan’s approach doesn’t require expensive gym memberships or equipment, making it ideal for those with busy lifestyles. His workouts focus on functional movements, increasing strength and flexibility while promoting mental clarity and stress relief.

Coaching to Transform Lives

Through his one-on-one coaching, Bryan guides clients toward their fitness and health goals using personalized programs. His coaching extends beyond just physical fitness; it’s about creating sustainable lifestyle habits. With his experience, Bryan offers accountability, structure, and the tools to achieve real, lasting transformation.

Unlock Your Own Transformation Today

Whether your goal is to build strength, lose weight, or simply live a healthier, more balanced life, Bryan Bell’s Conscious Fitness can help you achieve that transformation. His holistic approach and dedication to helping others make him a trusted guide for those ready to commit to lasting health and wellness.

https://veganvisibility.com/127-bryan-bell

Did you know that nearly 40% of adults worldwide are classified as overweight, and this figure is expected to rise to 50% in the next decade? This alarming trend highlights the need for a shift in how we approach health and nutrition.

I recently had the pleasure of speaking with Dr. Frank Sabatino, a pioneer in the plant-based movement with over five decades of experience, on the Plant-Based Eating for Health podcast. Dr. Sabatino shared invaluable insights into how a whole food, plant-based lifestyle can not only prevent but reverse chronic diseases like heart disease, diabetes, and obesity.

What makes Dr. Sabatino’s approach truly impactful is his focus on compassionate, sustainable living. His philosophy extends beyond personal health—it's about making choices that benefit animals, the environment, and future generations. From his expertise in water fasting to his research-backed insights on weight loss, Dr. Sabatino provides a comprehensive look at how we can achieve long-term health and vitality.

If you're interested in learning more about how plant-based living can transform your health and contribute to a more compassionate world, I encourage you to listen to the full interview. You can tune in here: www.VeganVisibility.com/126-Dr-Frank-Sabatino.

#PlantBased #HealthTransformation #CompassionateLiving #VeganVisibility #HealthyAging 

An Astonishing Fact: Diabetes Can Be Reversed

Did you know that Type II diabetes, a condition often thought to require lifelong medication, can actually be reversed through a plant-based diet? This incredible insight, along with many others, was shared by Peggy Kraus, an expert in reversing diabetes and promoting plant-based nutrition, on the Plant Based Eating for Health podcast, hosted by Kathleen Gage.

In this episode, Peggy dives deep into the power of plant-based eating and how it can transform lives. With a background in exercise physiology and plant-based nutrition, Peggy's mission is to help individuals reclaim their health by making smarter food choices.

Peggy Kraus has spent over 15 years working with individuals diagnosed with Type II diabetes, helping them regain control over their health without the use of excessive medication. Peggy’s work with the Wellness Foundation, where she interacted with plant-based pioneers such as Dr. Joel Fuhrman and Dr. Caldwell Esselstyn, solidified her passion for whole food, plant-based nutrition.

Her research and real-world experience have shown that people can successfully reverse Type II diabetes through dietary changes. Peggy firmly believes that Type II diabetes is not a lifelong sentence and that it’s possible to eliminate the need for medications through a shift to healthy, plant-based eating.

During the podcast episode, Peggy shared her own journey into plant-based living, which began in 2005. At the time, there were very few resources available for those looking to transition away from animal products. Peggy's experience working alongside top medical professionals in the plant-based world helped her realize the profound impact of this lifestyle on chronic diseases like diabetes.

According to Peggy, one of the most important things people can do to improve their health is to reduce or eliminate the consumption of animal products and processed foods. In doing so, they can prevent, and in many cases, reverse chronic conditions such as Type II diabetes.

Type II diabetes is often seen as a progressive, lifelong condition requiring medication to manage. However, Peggy explained on the podcast that Type II diabetes is actually a diet-driven disease. By cutting out high-fat, processed foods and embracing a whole food, plant-based diet, individuals can eliminate excess fat from their muscle tissue, which helps to restore insulin sensitivity and lower blood sugar levels.

Peggy detailed how she has seen people reverse their diabetes in just a matter of weeks by making these changes. She emphasized that with the right guidance and dedication, anyone can significantly improve their health and even eliminate the need for diabetes medications.

https://VeganVisibility.com/125-Peggy-Kraus 

Episode Overview: I’m back! After a year-long hiatus, I’m excited to bring you a fresh episode of the Plant-Based Eating for Health podcast. In this episode, I share what’s been going on since I stepped away, how turning 70 has given me new perspectives, and why I’m more passionate than ever about podcasting. I’ll also give you a sneak peek into some amazing guests I have lined up and talk about the direction this show is heading, including a focus on business within the plant-based and vegan communities.

Plus, I’ll share why it’s important to avoid ultra-processed vegan foods and stick to whole, plant-based eating.

Key Topics I Cover:

My personal journey since the podcast went on hiatus, including my deep dive into the vegan movement and how hitting 70 has reshaped my life. 

The evolution of the podcast—where it’s been, where I’m taking it, and the fresh content you can expect.

Upcoming guests like Dr. Frank Sabatino, Mitali the Vegan Publisher, Angela Fischetti, and many more.

How the podcast will now include a focus on business, in addition to health, within the vegan and plant-based communities. The dangers of ultra-processed vegan foods and why sticking to whole, plant-based meals is the best choice. How you can get involved in the show or recommend guests!

Upcoming Guests to Watch For:

Dr. Frank Sabatino – Host of the NHA Health Science Podcast and a pillar in the plant-based world.

Mitali the Vegan Publisher – A returning guest who helps plant-based authors thrive.

Angela Fischetti – An incredible wellness advocate and plant-based eater.

And more!

Resources I Mentioned: My free 7-Day Reboot to Plant-Based Eating Guide: This resource will help you kickstart your plant-based journey with ease. https://veganvisibility.com/7-day-reboot

 The National Health Association: Check them out at https://HealthScience.org.

Sage Circle Alliance: Learn more about this wonderful organization at https://SageCircleAlliance.org.

How You Can Help:

Please subscribe to the podcast and leave a review wherever you listen—Apple Podcasts, Spotify, YouTube, you name it!

If you’re interested in being a guest or recommending someone for the show, head to https:?/VeganVisibility.com to contact me.

Connect with me on social media—LinkedIn, Facebook, Twitter, TikTok—I’m everywhere and would love to hear from you!

What’s Next: Join me next Tuesday for another fantastic episode.

In a world filled with various dietary choices, the decision to embrace a vegan lifestyle is often more than just a change in what's on your plate; it's a profound transformation that touches every aspect of your life. For Camilla Clare Brinkworth, this transformation has been nothing short of extraordinary.

Camilla's journey to veganism began with a deep sense of compassion for animals and a growing awareness of the environmental impact of our dietary choices. She realized that choosing to be vegan was not just about what she was eating; it was about adopting a holistic philosophy that aligned with her values of kindness, sustainability, and overall well-being.

Chronic pain was a constant companion in Camilla's life until she decided to make the switch to a whole food plant-based diet. Within weeks of going vegan, she experienced a remarkable reduction in her pain levels, particularly in her neck, where she had been suffering from arthritis. The pain that had once been a daily burden gradually disappeared, leaving her with a newfound sense of freedom and vitality.

But the benefits of veganism didn't stop there. Camilla's mood improved significantly as she continued to incorporate more plant-based foods into her diet. She transitioned from being an unhappy individual to waking up every day with gratitude and joy. Her baseline became one of positivity, and she couldn't be happier with the transformation.

Today, Camilla Brinkworth is not only an advocate for veganism but also a living testament to its transformative power. She embraces a lifestyle that prioritizes non-cruelty to animals, environmental sustainability, and individual health. Her journey showcases the incredible potential for change that lies within each of us.

Camilla is also passionate about raising awareness of sustainable alternatives to traditional dietary choices, such as aji flower oil, which she believes can revolutionize the way we approach health and nutrition.

To learn more about Camilla's inspiring journey and her mission to promote compassionate living and sustainable choices, visit www.VeganVisibility.com/123-Camilla-Brinkworth.  

The Power of Plant-Based Eating: Insights from My Conversation with Wanda Huberman

As the host of the "Plant-Based Eating for Health" podcast show, I had the incredible opportunity to interview Wanda Huberman, the Executive Director of the National Health Association (NHA).

Our conversation provided valuable insights into Wanda's personal journey, the mission of the NHA, and the upcoming 75th anniversary conference.

Wanda's Transformative Journey

Wanda shared how her journey began over three decades ago when she met her husband, who was already involved with the NHA. Through attending conferences, reading books, and engaging with experts, Wanda gradually transitioned from a conventional diet to vegetarianism and eventually embraced a fully plant-based lifestyle. Her motivation expanded beyond personal health to encompass compassion for animals and a desire to create a sustainable future.

Understanding Healthy Plant-Based Eating

Wanda and I delved into the topic of healthy plant-based eating, clarifying the confusion surrounding different terms associated with plant-based diets.

She emphasized the importance of a whole-food, minimally processed approach, focusing on nutrient-rich plant foods. Her daily meal choices include large chopped salads, smoothies packed with greens, and simple, yet flavorful, whole-food meals.

Wanda highlighted the simplicity and versatility of plant-based eating, making it accessible to everyone.

The Vision of the National Health Association

As the Executive Director of the NHA, Wanda expressed her vision for the organization. A primary goal is to reach a diverse audience and expand resources to educate and empower families on plant-based living.

The NHA strives to promote diversity, raise awareness about animal welfare, and address environmental concerns.

https://healthscience.org

Tickets for the Virtual Conference https://veganvisibility.com/NHA-75-vConf 

Coach Tenny Minassiam was a featured expert on the "Plant-Based Eating for Health" podcast hosted by Kathleen Gage. During the episode, Coach Tenny shared her journey towards veganism and her work as a lifestyle coach, helping clients make the transition towards a plant-based diet. She discussed the ethical, environmental, and health reasons for adopting a plant-based lifestyle and debunked common misconceptions about animal agriculture.

Coach Tenny emphasized the importance of understanding macros and micros in maintaining a healthy plant-based diet and offered tips for making the transition less overwhelming. She highlighted the significance of community and support when making the switch towards a plant-based lifestyle, sharing how she started a vegan group in her local community. Additionally, they discussed the no SOS model, which stands for no salt, oil, or sugar, and how it can be beneficial for individuals who are focused on their health or have had health issues.

Coach Tenny also addressed the challenge of navigating relationships with family members who may not share the same dietary choices and advised setting boundaries while being open-minded and respectful. In terms of growing a business in the vegan space, Coach Tenny emphasized the importance of authenticity and finding one's community online.

Overall, making the switch to a plant-based diet can have numerous benefits for both individual health and the health of the planet. Coach Tenny's closing thoughts were to be open-minded when trying veganism, to be kind and compassionate to oneself and others, and to enjoy happy eating.

 #PlantBasedEatingForHealth #VeganVisibility #CoachTenny #VeganCoach #PlantBasedLifestyle

In this episode of the Plant Based Eating for Health show, I have the distinct honor of talking with Dr. Eduardo Corassa, a dedicated health advocate and passionate proponent of veganism, raw foods, and holistic health. His personal journey, filled with transformation and growth, is a testament to the profound impact of dietary and lifestyle choices on overall wellbeing. Dr. Corassa's story begins during his teenage years. As a globally renowned Counterstrike player, his jet-setting lifestyle and unhealthy habits led to a significant decline in his health. Unimpressed by the conventional medical solutions offered, he sought alternatives, eventually discovering the transformative potential of veganism and raw food diets. Initially skeptical, Dr. Corassa found the switch to a raw food diet positively impacted his health almost instantly. He shares his experience with a medically supervised 24-day water fast, a pivotal moment that solidified his commitment to promoting the benefits of his newfound lifestyle. Over the past 16.5 years, Dr. Corassa has dedicated himself to a diet primarily composed of fruits and vegetables. http://www.VeganVisibility.com/120-eduardo-corassa

In this episode of the Plant-Based Eating for Health podcast, I have the distinct pleasure of talking with Jason Demchok, a chef and lifestyle medicine enthusiast who shares his personal journey towards a whole food plant-based diet. 

Jason shared how meeting with Dr. Lou, an MD with expertise in environmental toxins and hormones, changed his life by recommending a plant-based diet. This conversation highlights the power of lifestyle medicine and the importance of making conscious food choices for our health. 

In particular, the episode focuses on the benefits of fermenting vegetables for improved gut health and overall well-being.

Fermentation is an age-old process that has been used for over 8,000 years to preserve vegetables by selectively breeding probiotics that protect food from bad bacteria. Jason explains that fermenting creates a whole ecosystem of bacteria inside the food, which can lead to improved gut health, digestion, and nutrient absorption. 

Fermenting is also an easy and fun process to learn, and Jason encourages listeners to try fermenting at home. He even offers a free lesson to anyone who contacts him after listening to the podcast.

Jason and I discuss the harmful effects of consuming animal products and processed foods, and the importance of incorporating a variety of colorful vegetables in one's diet. 

We touch on the addictive nature of cheese, the harm caused by dairy farming, and the role of food manufacturers in creating products that are designed to be addictive. The conversation emphasizes the importance of the microbiome and how plant-based diets can heal the gut.

To start a basic plant-based diet, Jason recommends beginning with greens, organic beans, apples, and cucumbers. He also recommends using whole food dressings such as tahini and balsamic vinegar. 

If you're interested in trying your hand at fermenting vegetables, Jason recommends using mason jars with fermentation tops, which are available on Amazon. He emphasizes the importance of cleanliness when fermenting and recommends using organic vegetables for the best results.

This episode of the Plant-Based Eating for Health podcast highlights the power of fermenting vegetables for improved gut health and overall well-being. By adopting a whole food plant-based diet and incorporating fermented vegetables into your meals, you can take control of your health and enjoy the benefits of a healthier gut. So why not give it a try?

https://veganvisibility.com/119-jason-demchok/ 

Natalie Pelto became interested in nutrition and lifestyle medicine due to her son's severe, non-verbal autism diagnosis, which became manageable through lifestyle changes.

What started as a mother's concern for her child became an obsession with healthy eating. Since that time, Natalie Pelto has become a nutritionist and co-founder of Blue Life RX, a company focused on promoting plant-based lifestyle medicine. 

Natalie transitioned to a plant-based diet after leading detoxes and experiencing the benefits herself. Fast forward to today, Natalie and her business partner, a plant-based physician, are focused on changing the healthcare system by implementing lifestyle medicine.

Their company offers lifestyle medicine services for both adults and children, with a focus on picky eaters. They offer a picky eating course called "Bring the Fun back to Mealtime," which focuses on transitions progressing to nutritional therapy and self-assessment to understand where someone is lacking in nutrition.

 http://www.VeganVisibility.com/118-Natalie-Pelto