In this episode, Chris breaks down everything you need to know about Total Daily Energy Expenditure (TDEE) calculators. Learn what TDEE is, how these calculators work, and why they're a valuable tool for understanding your calorie needs. Chris also explains how to interpret the results and use the information to set realistic goals for weight loss, muscle gain, or maintenance. Whether you're new to tracking or looking to optimize your approach, this episode is packed with actionable insights to help you take control of your nutrition and achieve your health goals.