Join Dr. Kara Wada and Author Donna Jackson-Nakazawa on this special episode of the Crunchy Allergist Podcast. This episode was recorded from the 1st Every Crunchy Allergist Book Club Event that took place last October 6th, 2022. Listen as they dig into the topic of raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive.================================================================<h3>About Donna Jackson Nakazawa</h3>She is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her mission is to translate emerging science in ways that help those with chronic conditions find healing.Connect with Donna:Twitter: @DonnaJackNakInstagram: @DonnaJacksonNakazawaFacebook: @donnajacksonnakazawaauthor================================================================Download our new Crunchy Allergist’s Anti-inflammatory Library to learn more about Kara's Favorite Reads, <a href='https://www.drkarawada.com/anti-inflammatory-library' target='_blank' rel='noopener noreferrer'>Click Here</a>.

Join Dr. Kara Wada and Author Donna Jackson-Nakazawa on this special episode of the Crunchy Allergist Podcast. This episode was recorded from the 1st Every Crunchy Allergist Book Club Event that took place last October 6th, 2022. Listen as they dig into the topic of raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive. ================================================================About Donna Jackson NakazawaShe is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her mission is to translate emerging science in ways that help those with chronic conditions find healing. Connect with Donna: Twitter: @DonnaJackNak Instagram: @DonnaJacksonNakazawa Facebook: @donnajacksonnakazawaauthor ================================================================ Download our new Crunchy Allergist’s Anti-inflammatory Library to learn more about Kara's Favorite Reads, Click Here.

Join Dr. Kara Wada and Author Donna Jackson-Nakazawa on this special episode of the Crunchy Allergist Podcast.&nbsp;This episode was recorded from the 1st Every Crunchy Allergist Book Club Event that took place last October 6th, 2022. Listen as they dig into the topic of raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive.================================================================About&nbsp;Donna Jackson NakazawaShe is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her mission is to translate emerging science in ways that help those with chronic conditions find healing.Connect with Donna:Twitter: @DonnaJackNakInstagram: @DonnaJacksonNakazawaFacebook: @donnajacksonnakazawaauthor================================================================Download our new Crunchy Allergist’s Anti-inflammatory Library to learn more about Kara's Favorite Reads,&nbsp;<a href="https://www.drkarawada.com/anti-inflammatory-library" rel="noopener noreferrer">Click Here</a>.

Episode 42: Book Club Event: Girls on the Brink with Donna Jackson-Nakazawa

Welcome to the Becoming Immune Confident Podcast, a show that delves deep into the science of immunity and explores the confidence that comes with developing the skills and traits to tackle any obstacle that comes our way.The podcast gets its name from the idea that we are always evolving and growing, which is encompassed by the word "becoming." We are in constant motion, and the work of self-improvement is never truly done.The term "immune" has a dual meaning on this show. On one hand, it refers to our bodies' immune system, which includes allergies, asthma, autoimmunity, and inflammatory conditions. But it also refers to the resilience that comes with encountering and overcoming challenges. When we've been through tough times before, we can draw on that experience to face whatever comes next.This resilience and sense of overcoming challenges fits nicely into the idea of "confidence," which is the feeling we get when we trust in our own abilities. It's the feeling of standing tall, with our feet firmly on the ground, and speaking with conviction. Even though the future is always uncertain, we can still work to develop the skills and traits that will help us succeed.In this podcast, we explore the science of immunity and the confidence that comes with developing the traits and skills that will help us navigate life's challenges. Join us on this journey of self-discovery and character development as we strive to become immune confident. In upcoming episodes, we'll be sharing stories and insights that will inspire and empower you to become the best version of yourself.

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Episode 42: Book Club Event: Girls on the Brink with Donna Jackson-Nakazawa

Episode 42: Book Club Event: Girls on the Brink with Donna Jackson-Nakazawa

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