<p>In this episode, I will tell you about a few ways to show yourself self-care after trauma. Self-care is so important in our healing! (I'm still working on sound stuff. I'm sorry for any of the background noise you hear!)</p>

In this episode, I will tell you about a few ways to show yourself self-care after trauma. Self-care is so important in our healing! (I'm still working on sound stuff. I'm sorry for any of the background noise you hear!)

Episode 42 - Ways to Reclaim Your Life After Trauma with Self-Care

Welcome to Kept Secrets! I have created this podcast in hopes of helping other survivors of childhood sexual abuse. I dive deep into my personal experiences and treatment that helped to heal the brokenness. At the age of 5-6 years old, my abuse started and continued for many years. I discuss how PTSD, depression and anxiety have affected my life.  I also discuss how I have been able to overcome the abuse and move into a very stable and happy life.  I'm not a therapist; I just talk about my own experiences with my psychologist.

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Self-Improvement

Welcome to Kept Secrets! I have created this podcast in hopes of helping other survivors of childhood sexual abuse. I dive deep into my personal experiences and treatment that helped to heal the brokenness. At the age of 5-6 years old, my abuse started and continued for many years. I discuss how PTSD, depression and anxiety have affected my life. I also discuss how I have been able to overcome the abuse and move into a very stable and happy life. I'm not a therapist; I just talk about my own experiences with my psychologist.

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Episode 42 - Ways to Reclaim Your Life After Trauma with Self-Care

Episode 42 - Ways to Reclaim Your Life After Trauma with Self-Care

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