If you have ever felt guilt and shame about being abused, you will want to listen to this episode. I talk about my own feelings and how I was able to work through freeing myself of the guilt and shame from the truama.

In this episode, I will tell you about a few ways to show yourself self-care after trauma. Self-care is so important in our healing! (I'm still working on sound stuff. I'm sorry for any of the background noise you hear!)

In this episode, I will discuss an online article and give you some personal examples of how I was able to reach my inner child and work with her.

In this episode, I will discuss the Menendez Brother's case and why children don't talk or tell about abuse. Then, I discuss my opinion on both cases and link them together.

In this episode I will talk about signs of repressing your traumatic memories. I use a few personal examples. I hope it's helpful.

This episode discusses how we dissociate and the longer-term problems that occur in our lives.

Let’s talk about the link between trauma and dissociation.