In this episode, I will give lots of examples of my disclosure when people may not have believed me and how it felt/feels. Spoiler alert: it is not your fault!!

In this episode, we will talk about the dangers of Weaponized attachments. We will discuss some of my experiences with Weaponized attachments and the abusers (including a past relationship) and how they used the attachment as a weapon. We will continue to talk about trauma bonds and attachments. I talk about how this can affect your future relationships. I how you will find something helpful in this episode.

In this episode, I discuss trauma bonding. I will give specific examples from my past and how bonding happened with my abuser. I even explain the difference between Stockholm Syndrome and trauma bonding. I hope you will find this episode valuable.

Let’s talk about what happened when Tom, my main abuser, reached out to me via social media. This has been a recent event in my life and I talk about the way that it’s affected me emotionally over the past couple of weeks. This episode is a little longer than normal, but I do dive into the history that Tom and I had and the trauma bond that I experience.

Hello!! I’m back with a catch up episode. A lot has changed this past year. I talk about how my trauma and PTSD have been affected by weight loss surgery, job loss and my new daily life.

If you have ever felt guilt and shame about being abused, you will want to listen to this episode. I talk about my own feelings and how I was able to work through freeing myself of the guilt and shame from the truama.

In this episode, I will tell you about a few ways to show yourself self-care after trauma. Self-care is so important in our healing! (I'm still working on sound stuff. I'm sorry for any of the background noise you hear!)

In this episode, I will discuss an online article and give you some personal examples of how I was able to reach my inner child and work with her.

In this episode, I will discuss the Menendez Brother's case and why children don't talk or tell about abuse. Then, I discuss my opinion on both cases and link them together.

In this episode I will talk about signs of repressing your traumatic memories. I use a few personal examples. I hope it's helpful.