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Kept Secrets - A podcast about overcoming childhood (sexual) abuse
Kept Secrets - A podcast about overcoming childhood (sexual) abuse episodes
- Episode 18 - Let’s talk about post-traumatic stress disorder (PTSD)!This episode discusses symptoms of PTSD. I discuss some personal experiences, too!55 min
- Let’s talk about shame!Episode 17 - In this episode, I talk about shame and how to recognize it within your own behavior.55 min
- How to recognize the sexual grooming of a childIn this episode, I will tell the story of how I was groomed by my main abuser. **TRIGGER WARNING ** when I start talking about the first time I was abused.57 min
- Traumatic Bond, Self-Destruction and A Love StoryThis week’s episode discusses the Traumatic Bond that was broken, the self-destruction I put myself through and a love story. And a special announcement for next week!51 min
- Ten things to never say to or ask a victim/survivorIn this episode, I will give examples of things you shouldn’t say to or ask a victim/survivor of sexual abuse. Be warned. I get very defensive for us. ❤️55 min
- Why do I think I became a “survivor” when others in similar situations didn’t?In this episode, I will discuss the 7 steps that I took to become a survivor of childhood abuse.54 min
- While I’m successful and a “survivor,” I still carry baggage from my childhood.In this first episode of season 2, I discuss baggage I still carry from my childhood. I talk about sadness, depression, anxiety, PTSD, and other things I still work through daily. (Disclaimer: in the first line of the opener, I say episode 2 then say episode 11…I meant to say season 2, episode 11. Sorry, bare with me till I get back into it!)45 min
- Ten ways you can heal the traumaIn episode 10, I discuss ten ways you can heal from your trauma. I talk about examples during my personal journey to healing.56 min
- Putting the blame where it goes…My ah-ha moment!Grab a blanket and a warm beverage. This episode discusses putting the name back on the abuser. I also discuss PTSD and different types of things I have experienced.1 hr 48 min
- Red Flag? How can a stupid flag help?Grab a cup of your favorite coffee, a blanket and go with me as I dive into my anxiety issues. This episode discusses how to find a nurturing relationship with your inner child and how to realize your red flag moments.54 min
About Kept Secrets - A podcast about overcoming childhood (sexual) abuse
From the publisher's feed
Welcome to Kept Secrets! I have created this podcast in hopes of helping other survivors of childhood sexual abuse. I dive deep into my personal experiences and treatment that helped to heal the…
brokenness. At the age of 5-6 years old, my abuse started and continued for many years. I discuss how PTSD, depression and anxiety have affected my life. I also discuss how I have been able to overcome the abuse and move into a very stable and happy life. I'm not a therapist; I just talk about my own experiences with my psychologist.
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