Dr. Henry Cloud explores the critical role of attention in achieving life goals. He breaks down how executive functions of the brain—including attending to what's relevant, inhibiting distractions, and maintaining working memory—affect our ability to accomplish tasks ranging from daily errands to relationship repair. Dr. Cloud discusses how modern technology constantly competes for our limited attention and offers practical strategies for maintaining focus on priorities. The episode transitions to examining the concept of "enough" in various aspects of life, questioning how to determine sufficiency in areas like relationships, purpose, and material possessions. In the call-in segment, Dr. Cloud addresses a listener processing multiple traumatic life events and another navigating boundaries with family members who resist change. Throughout, he emphasizes the importance of intentional choices about where we direct our attention and how we protect our boundaries.

You deserve relationships that lift you up, not wear you down. If you're feeling exhausted by toxic people or unsure how to handle difficult behaviors, Dr. Henry Cloud is here to help. His free guide, "10 Strategies for Dealing with Toxic People," will show you how to recognize harmful behaviors like gaslighting and narcissism, how to confidently set boundaries, and how to finally take back your peace.

You're not alone—and things can get better. Download your free copy now at www.boundaries.me/free