In this insightful and relatable episode, host Jami Shapiro sits down with ADHD coach Julia Rice for a candid conversation about discovering ADHD later in life—and how it changes everything. Julia shares her story of being diagnosed in her late 30s after years of "managing just fine" until life circumstances, like the pandemic, career shifts, and perimenopause, amplified her ADHD symptoms. Sound familiar?

Jami and Julia dive into why ADHD in women, especially those over 50, often goes unnoticed, how family dynamics can mask ADHD traits, and why some of us create systems early in life without realizing we’ve been self-accommodating all along. Julia also opens up about how her mother likely has undiagnosed ADHD—a story many listeners will relate to—and how acceptance has reshaped both of their lives.

The episode is packed with real-life examples, practical coaching tips, and heartfelt moments about the power of community, self-compassion, and finally understanding your brain. Whether you’ve just discovered your ADHD, are supporting an aging parent, or simply want to feel less alone in your struggles with clutter, paperwork, or focus—this episode is for you.

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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