Many of us don’t stick to a workout routine because of an all in/all out mindset. For some, that mindset shows up because of overwhelm: exercise is new and scary. For others, however, it’s the other end of the spectrum: we’re SO hardcore about everything we do that we won’t even start if we can’t do it 100%.

That’s my brother, Jason. He and I discovered this trick to overcome that all in/all out mindset so, in his honor, it is deemed The Jason Method. 

Want more mindset help? Check out my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back. Available on Amazon and Audible.