Tommie Runz has a marathon PR of 2:48 and this fall he ran 3 marathons in sub three hours. He ended that with the NYC Marathon. He has his own podcast called the Run Eat Sleep Show. 

In this episode, we talked about Tommie’s sobriety and what it means to him. We also talk about his journey to finding running and his goals going forward!

Photo credit: Thomas Hengge / Runners World

What we talked about:

3:00- How he is feeling coming off of his three marathons

5:45- His marathon history

7:45- His journey to finding running

11:20- His sobriety journey

38:40- Goals in running

41:00- Recapping his race at the NYC Marathon

45:50- His coach

47:40- End of podcast questions

Show notes:

Tommie on Instagram

Running While Black

The Run Eat Sleep Show

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Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

The Herban Farmacy Podcast

The Ready to Run Podcast

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