In today's episode I break down my opinion on the application of different macronutrient breakdowns for different populations of people. The answer truly is, it depends. So before jumping in to the HIGH CARB craze, remember that it is all situational based on your current lifestyle, training volume, and specific goals. 

It's honestly becoming more of an issue than a solution. Everyone out there is preaching so many different things. What matters most is finding the one thing you can do long term!

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