#WendiePett #VisiblyFit #mindbodyspirit #trauma #healing #focus #meaningoflife

Is it worth it? Is healing worth the effort and work needed to get to the other side?

Healing from "small t" or "Big T" kinds of trauma is all still considered trauma, no matter the level of trauma. It's a process and a journey to healing and it's very individualized. But, it's very doable. You were created with greatness in mind and to focus on greater things.

Listen in to hear more.

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P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast