My guest today is Shira Turkl-Rubin. Shira is a yoga and AntiGravity® teacher, business owner and entrepreneur. A year and a half ago Shira manifested a long held dream and opened her own boutique yoga studio in Nyack, NY, called Soul Flyte. Her knowledge of yoga, fitness, digestive health, body awareness, meditation and nutrition led her to create Soul Flyte, hire like-minded instructors from various backgrounds and provide the community with a refreshing, exciting fitness approach. Shira has personally  rehabilitated her neck and her belly with the AntiGravity® technique. Shira has experienced major relief for her ulcerative colitis by tipping herself upside down - without the pressure on her neck of a headstand and was motivated to teach others how to help themselves. Soul Flyte was founded on the belief that working out & finding your zen can & should be fun. I leave my Soul Flyte classes feeling taller, stronger, happier, relaxed and energized. They also offer classes for kids, so check out the show notes for links to Soul Flyte and all their wonderful classes and workshops. Shira is an E-RYT 200 and 500 hour certified yoga instructor with specialties in AntiGravity®, restorative, kids, digestive yoga, vinyasa and hatha. Enjoy the podcast! Links: www.soulflyte.com Instagram Twitter Facebook