We have an interview with Speedgoat 50k winner and 2nd place at UROC, Stephanie Howe. Brit fell running sensation, Ricky Lightfoot talks about his progression to ultra. Anthony Bethell provides an insight into his first year participating in the Skyrunning season from an everyday runners perspective. Marc Talks Training. Emelie Smiles and Miles. The news, a blog, up and coming races and Speedgoat is back!