With the team back to full strength, they speak the owner of Run North West which is both a retail store and events company. Andrew Whittingham is also an established runner. Running for Wimslow Running club he has PBs for 5k 16:54, 10k 35:17, Half Marathon 77:13 and Marathon 2:50:07. Andrew talks all about how he got into running, his injury problems, being a Coeliac runner, and his thoughts of Parkrun. Andrew also discusses his events, how Run North West has grown, about how it is to put on such great events and the problems that come with it.

Dave gives a fitting tribute to his first coach at Altrincham AC. First ambassador to give a race review is Martha about Windy Hill Fell Race. The team also discuss with Andrew about how to fuel before long runs. Speaking in a WhatsApp group, the team chatted about getting up really early and how it impacts the run when not fueling correctly.