Global research shows brain health is 90% lifestyle and 10% genetics. Small lifestyle changes such as nutrition, hydration, physical activity, cognitive engagement, lifelong learning, social connections—even circadian rhythms, have been proven to delay dementia while improving quality of life.

About Dr. Culler

Dr. Krystal L. Culler, DBH, M.A. is the Founder of the Virtual Brain Health Center. She is a Doctor of Behavioral Health, a social gerontologist, and a Senior Atlantic Fellow for Equity in Brain Health with Global Brain Health Institute at Trinity College Dublin, Ireland, where she completed her residency training on dementia prevention and social determinants of brain health. Krystal has spent nearly 5 years in executive-level positions with health non-profit organizations and has 15 years of experience working with individuals with brain health concerns, their families, and advocacy organizations.

LinkedIn: https://www.linkedin.com/in/drkrystalculler/ https://www.linkedin.com/company/your-brain-health-matters

Twitter: @DrKrystalCuller @VirtualBrainCtr

Instagram: @drkrystalculler @virtualbrainhealthcenter

Facebook: @virtualbrainhealthcenter

Key Takeaways