Sounds and insights from Nepal. This weeks show is a departure from our normal show, however, we do have some great content with Everest Trail Race ladies winner and 2nd overall, Fernanda Maciel. We cacth up with Brit, Anna Lupton and discuss Fell and Skyrunning, Steven Sleuyter talks multiday racing and the Grand to Grand Ultra, we have a main interview with Dakota Jones and in Talk Training we have a special guest, Trevor Prior who discusses feet. The news, a blog and up and coming races.