Yet again I’m gathering some of my favorite women from the MS world to share our stories and experiences with you. This month I’m joined by Folake Taylor, Jen Phegely, Julie Stamm, Tamara Kahn, and Jamie aka LoveWarriorHugs.

This time around is slightly different as Dr. Megan Beier led a discussion about anxiety and mental health. We talk about neuroplasticity and cognitive decline, and various ways we can keep our brains active.  We also talk about (physical and mental) decluttering and planning as a way to be easier on ourselves and enable us to deal with our lives!

DISCLAIMER

The information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

Links and resources:

Connect with my guests: Jen Phegley, Julie Stamm, Folake Taylor, Jamie and Tamara Kahn

Visit PsyPact
Try Wordle
Visit Find Empathy
Visit BrainHQ
Visit Woebot

You can find Kathy Chester at:
[email protected]
[email protected]
Instagram - @msmoveitorloseit @disruptfitnessgym

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap
KOLD10

To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/ 

Cold bean bag Releafpack. 15% discount use code Disrupt15

https://www.releafpack.com