In this episode of The Microbiome Podcast we talked with Erica and Justin Sonnenburg from Stanford University about the effects of diet and specifically dietary fiber on our microbiota and its impact on health. Erica and Justin recently authored a book called The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health. To ask any quesitons for future episodes of the podcast, call 518-945-8583 and leave a voicemail with your question.

We highly recommend their book and check it out on Amazon!