Join Courtney this week as she explains a quick overview of the nervous system, from a Polyvagal Theory point of view. If you've started learning more about your nervous system and how it impacts your life or if you're new to this conversation, this episode will be insightful and supportive.

Anchored by Deb Dana

You can find Courtney on Instagram here and her website here.

Courtney's music - Spotify or Apple.