Cal, Katie and Sean speak with a Hyde Running Community runner who has some great times from starting running in 2019 at a couch to 5k. Matt Smith has PB'd consistantly in the last few year getting faster and faster. With London Marathon on his radar, he explains his goals and what he plans for London and beyond. Will he be in the Tour of Tameside? Will he PB again in London? Matt talks about his journey when he started running and what makes his get his running shoes on every day.

The team also discuss Trafford 10k now we are back together, and some news from the Tour Of Tameside shows them giving back to running clubs.