One of things we really struggle with when going through a break up is allowing ourselves to accept the situation we are in, we can go in to panic and not wanting to accept it is over, this can end up in expressing behaviours such as begging, bargaining, trying to convince them to take us back

But in reality this is only causing us more heartache and pain

One of the things I think you need to do in a break up is to not resist what is happening.

You need to accept and go straight in to allowing yourself to grieve – hold yourself, learn to self soothe, reassure yourself that you’ll be ok, even if it hurts right now

The quicker we accept that we have lost that person, the easier the break up process becomes.

This is where you need to reclaim your power, to take control of your healing.

Get access to the Releasing the cords from your ex below:

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

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