If you’ve ever felt like you’ve tried everything and nothing will ever work, you’re not alone.

This feeling of “stuckness” can lead us to simply give up hope. After all, why would we keep trying if nothing ever works?

Here’s what you need to know about learned helplessness: what it is and how to bust out of it when it comes to your health goals.

Grab a copy of my bestselling book, Becoming MindStrong, here.