Get Better at Beach Volleyball

Episode #52: Master These Volleyball Skills -Sarah Pavan talks about How to Become an Olympian and World Champion


Listen Later

How to Perfect Your Volleyball Skills!

Sarah Pavan, one of the best volleyball players in the world, combines a mix of these abilities to succeed at the highest level. So go ahead and sharpen them in today’s podcast episode with Coaches Mark Burik and Brandon Joyner!


🎙️ LISTEN ON APPLE PODCAST
🎙️ LISTEN ON SPOTIFY
🎙️ LISTEN ON GOOGLE PODCAST


Timestamps:

  • 01:22 - Introduction
  • 13:40 - First Indoor Tournament
  • 21:05 - Lightning Round Questions
  • 30:07 - Sarah's Goals
  • 39:54 - The Mindset Shift
  • 49:26 - How do you set goals?
  • 58:58 - Do you always start in the middle when your partners serve as a blocker?
  • 1:11:37 - Bait For the Hitter
  • 1:22:45 - Q and A
  • 1:33:43 - Best Piece of Advice from Sarah
  • 1:42:44 - Better at Beach Announcement

  • Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.

    Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.

    Sarah Pavan completed her first full AVP season in 2019, winning the Manhattan Beach Open and Hawaii Open with partner Melissa Humana-Paredes. A long-time indoor athlete, Sarah played for the University of Nebraska, where she was NCAA Champion, a 4-time First-Team All-American, and National Player of the Year. She played for the Canadian Indoor National team and professionally overseas before starting to play beach volleyball on the FIVB World Tour in 2013. Sarah split time between pro indoor and the beach for several years before making the full-time switch to the sand in 2018. A 2016 Rio Olympian and 3-time FIVB Best Blocker, Sarah won the 2019 World Championships with Melissa Humana-Paredes in Hamburg, Germany. With that win, Sarah and Melissa are guaranteed a spot in the Tokyo Olympics.


    Connect with Mark + Brandon:

    Mark Burik

    FB https://www.facebook.com/markburikbeachvolleyball/

    Linkedin https://www.linkedin.com/in/mark-burik-693671102/

    IG https://www.instagram.com/markburik/

    Twitter https://twitter.com/MarkBurik

    Tiktok https://www.tiktok.com/@markburikbeachvolleyball

     

    Brandon Joyner

    IG https://www.instagram.com/joy_beachvb/

    FB https://www.facebook.com/brandon.david.98229

     

    Sarah Pavan

    IG https://www.instagram.com/sarah_pavan/

    Linkedin https://www.linkedin.com/in/sarahpavan/

    Twitter https://twitter.com/sarahpavan

    FB https://www.youtube.com/@SarahPavanVolleyball

    YouTube https://www.youtube.com/@SarahPavanVolleyball

    TikTok https://www.tiktok.com/@sarah_pavan

     

    🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐

    https://www.betteratbeach.com/pcdrillbook 

    CLICK THE LINK AND WE'LL SEND YOU

    🔥My 36 Most Effective Beach Volleyball Drills
    🔥My 3 Favorite 50-Minute Workouts For Volleyball Players
    🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes
    🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
    🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.

    https://www.betteratbeach.com/pcdrillbook 


    OR CHECK OUT OUR MEMBERSHIP & GET:

    🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY
    🔥 💪 🏐 VOLLEYBALL COACHING
    🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS

    https://www.betteratbeach.com/virtualtrainingpodcast 

    ...more
    View all episodesView all episodes
    Download on the App Store

    Get Better at Beach VolleyballBy Mark Burik & Brandon Joyner

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    17 ratings


    More shows like Get Better at Beach Volleyball

    View all
    Stuff You Should Know by iHeartPodcasts

    Stuff You Should Know

    77,846 Listeners

    The Joe Rogan Experience by Joe Rogan

    The Joe Rogan Experience

    226,206 Listeners

    Finding Mastery with Dr. Michael Gervais by Dr. Michael Gervais

    Finding Mastery with Dr. Michael Gervais

    1,664 Listeners

    Coach Your Brains Out by CYBO and Gold Medal Squared

    Coach Your Brains Out

    118 Listeners

    The Tim Dillon Show by The Tim Dillon Show

    The Tim Dillon Show

    12,770 Listeners

    How I Built This with Guy Raz by Guy Raz | Wondery

    How I Built This with Guy Raz

    30,224 Listeners

    SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter by Travis Mewhirter

    SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter

    189 Listeners

    The Jon Gordon Podcast by Jon Gordon

    The Jon Gordon Podcast

    1,214 Listeners

    Armchair Expert with Dax Shepard by Armchair Umbrella

    Armchair Expert with Dax Shepard

    69,053 Listeners

    The Volleyball By Design Podcast by Brian Singh

    The Volleyball By Design Podcast

    121 Listeners

    If You Can’t Handle The Heat by outofsystem

    If You Can’t Handle The Heat

    83 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,473 Listeners

    The VolleyPod presented by The Art of Coaching Volleyball by Davis Ransom and Tod Mattox

    The VolleyPod presented by The Art of Coaching Volleyball

    62 Listeners

    Coaches on the Beach by Michael Hobson

    Coaches on the Beach

    7 Listeners

    Grit - Beach Volleyball News by Victoria Dennis and Meg Burgdorf

    Grit - Beach Volleyball News

    1 Listeners