What a week it was in Whitecapsland as a six point home stand kept Vancouver's season alive and dealt a blow to their Cascadian rivals from Seattle. We delve into the 'Caps' wins against the Sounders and the Galaxy and look at the lie of the land in the MLS West and the tall order Vancouver have ahead of them if they are to get to the playoffs.

We also look at the exciting end to the CPL season and have a quick chat about the Canadian national team's upcoming friendlies and continuing World Cup prep.

Here's the rundown for the main segments from the episode:

04.00: Where has this Whitecaps team been?

16.20: The 'Caps win over LA

26.30: Seattle soundly beaten

41.30: The lie of the land in MLS West

54.08: CPL chat

66.26: Wavelength - Jason McCue - Soccer

70.20: Canada's World Cup prep continues