Today is a special episode, marking one year of the Move It Or Lose It podcast! As well as thanking a few people who've helped along the way, I also introduce a short season of some of the most popular episodes of the past 12 months.

A huge thank you goes to you for joining me on this journey - thank you so much for listening!

You can find Kathy Chester at
[email protected]
[email protected]
Instagram - @msmoveitorloseit @disruptfitnessgym

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings

https://www.koldtec.com/ 

Cold bean bag Releafpack. 15% discount use code Disrupt15

https://www.releafpack.com