Enlighten: Uplift & Inspire

Episode 54, Andrea Frade, yoga & mediation teacher


Listen Later

My guest today is Andrea Maxine Frade. Andrea is yoga and mediation teacher, a Reiki Master and Cranial-Sacral practitioner, as well as a reader of the Akashic Records. After a dark period in her life of being in different forms of abusive relationships, Andrea eventually understood that she had denied her own well-being and self-care. She was so capable, taking caring of her students and clients, yet her personal life was in chaos. The irony was that while she was suffering in a relationship with someone who was suffering, at her core, all she actually wanted was to alleviate suffering. Andrea eventually heard a benevolent, pure voice deep within, that provided the simple life-affirming force she needed; “It is time now for you to go.” Five years ago Andrea moved out of NYC and into my Nyack neighborhood. Andrea’s own immersion in darkness and suffering has intimately informed her process of rising from the ashes, her rich healing journey. As she became fully present to her inner wisdom, aligning with what was highest in her, Andrea deeply understood the collective process of what it is for a woman to reclaim her power. In addition to her yoga classes, private healing sessions, Andrea facilitates weekly and monthly Women’s Circles, guiding women to get in touch with their divine nature, honor their intuition and embrace transformative action. Experience Andrea’s wisdom, compassion and truth, through her new training called “From Guidance Within”, its a weekly program starting February 9th, 2019 and going through December 2019. She also offers a 4 week series, called “Walk the Path: Empowerment Series for Women”, exploring our lives through the 4 universal archetypes of transformation. Check out Andrea’s website, andreafrade.com where you can contact her directly for a free discovery session. Follow Andrea on Instagram @andreamaxinefrade Every Tuesday, she writes a guiding transmission for the collective. Enjoy the podcast! Links: www.andreafrade.com IG: @andreamaxinefrade FB: Andrea Maxine Frade

...more
View all episodesView all episodes
Download on the App Store

Enlighten: Uplift & InspireBy Dr. Deborah Adamy, PhD., LMSW, LMT

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

45 ratings


More shows like Enlighten: Uplift & Inspire

View all
Pivot by New York Magazine

Pivot

9,758 Listeners

On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,269 Listeners

Listen Well by Margaret Dulaney

Listen Well

38 Listeners

The Daily by The New York Times

The Daily

113,290 Listeners

Up First from NPR by NPR

Up First from NPR

56,909 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,392 Listeners

Stand Up! with Pete Dominick by pete dominick

Stand Up! with Pete Dominick

1,244 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

16,498 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,668 Listeners

The Weekly Show with Jon Stewart by Comedy Central

The Weekly Show with Jon Stewart

10,859 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,675 Listeners