Dave, Katie and Cal talk with a Chorlton Runner who is also an Asics FrontRunner. Sadia Haq is a parkrun regular with over 400 parkruns. Her times are 20:31 for 5k, 41:50 for 10k, and 94:45 for half marathon. Sadia discusses how she got into running and how she became an Asics Frontrunner. She talks about her religion and how it impacts her running, especially around Ramadan. Sadia also lets us know of her weekly routine and what she plans for 2023 and beyond.

With Sean away walking in the lakes, the team chat about London Marathon, and Katie gives her London update and drops Sean in it when he cant defend himself. Cal talks about getting back into running after Manchester and Dave talks about his recent Parkrun, or was it cross country?