"It takes a strong heart to thrive on clogged arteries." -Dr. Tim McCarthy

Minnesota is the "land where many are cold, but few are frozen." Yeah, tell me that during the sweltering summer months when the A/C goes out. No snowshoes or cross-country skis to be found anywhere then ha! Yes, Todd and I had our A/C unit conk out on us during a legit heatwave (temps in the high 90s.)

The process of troubleshooting and ultimately replacing the unit reminded me of how we get "clogged" in our own bodies, minds and souls -- and how the solution is surprisingly simple!

In this episode, you'll learn:

-What a broken A/C unit can teach us about clogged arteries within us...01:45

-Various parts of us that are "clogged" and why....07:12

-How to "unclog" our bodies, minds and spirits...12:38

-Accountability partners that help to unstuck our lives...21:05

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P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast