The full team speak to our first unattached runner and a popular face at local races. Her PBs are 21:07 for 5k, 46:04 for 10k, 1:43:16 for half marathon and 3:36:37 for the marathon. Emma Smith talks about how she got into running, why she runs, and how she is able to do so much being a busy mum. With Emma doing 12 marathons, she talks about she plans her training and her fueling. Emma is a pasionate runner who came into running in 2010 and has gone from strength to strength. When she had her daughter, there was a period in her life where running and fitness wasn't a priority and she explains how she managed that.

The team talk all about getting back to racing and training. Dave thinks he is ready for the tip, Katie is ready for hills, Sean has seen too many hills, Cal is commiting to Altra, and Gav is back racing, but bringing Cherry bakewells. Cal Katie and Dave also talk about Oladance wearables and how good they are.