Want to clear your mind, lower your blood pressure, and just find a bit more peace in your day? Join us on today's Lagniappe podcast as we talk about Meditation Hikes and how you can make your next walk a deeper one.

Stephanie Wright co-hosts Incremental Steps Podcast along with Christine Gautreaux and is co-president of the Gwinnett County chapter of the League of Women Voters. Stephanie is a practicing herbalist and meditation instructor who enjoys facilitating women's retreats. She was formerly a hike leader for the Trail Dames and these days her interest in the non-partisan aspects of politics keep her very busy on the weekends. During the week Stephanie is the office manager/social media coordinator and client services lead for Great Gatsby's Auction Gallery in Atlanta. She has two kids in college, a long-suffering, supportive husband, and two very spoiled black rescue dogs.

Stephanie and Christine Gautreaux's podcast- https://incrementalstepspodcast.com/

League of Women Voters- https://www.facebook.com/lwvgwinnettcounty/

Carla Robertson's site- http://www.Livingwildandprecious.com