In this episode, Chris William explains the simple strategies he'd use to consistently hit his protein target—without logging a single calorie. From building meals around protein-rich staples to using portion references instead of numbers, Chris shows how to make hitting your daily protein goal easy, stress-free, and sustainable.

🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z

OR… if you're done guessing and ready to be held to the highest standard— I'm coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I'll be on you every day. No fallback. Just results.

DM "CHANGE" if you're ready to go all in. https://www.instagram.com/lmtlsstraining