In this episode, Chris William breaks down the clear signs that your calorie deficit may be too aggressive. He shares how he personally gauges when he's pushed too far—whether it's through drops in energy, training performance, mood, or recovery—and explains why bigger isn't always better when it comes to fat loss. If you've ever wondered whether your deficit is sustainable or holding you back, this episode will give you the practical markers to look out for and simple adjustments to make.

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