In this episode, Chris William shares why cravings don't control his eating habits and the strategies he uses to keep them in check. He breaks down how hitting his protein target, balancing his meals, and allowing room for foods he enjoys all play a role in reducing temptation. Chris also explains the mindset shift that makes the biggest difference—removing unnecessary food rules and keeping things simple. If you've ever felt like cravings are the reason you can't stay consistent, this episode will show you how to take the power back.

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