In this episode, Chris William breaks down exactly how much caffeine he consumes in a typical day and why. He shares how he balances coffee, energy drinks, and pre-workout with his training and lifestyle, plus the limits he sets to avoid side effects like poor sleep, anxiety, or crashes. Chris also explains how caffeine fits into his overall nutrition approach—using it as a tool rather than a crutch. If you've ever wondered how much caffeine is too much or how to use it strategically, this episode is for you.

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