As I have discussed in passed podcast episodes, there is a striking connection between autism and trauma. On the autism side we may need to consider unrealistic social expectations, social misinterpretations, overload of sensory input and difficulties with executive functioning that can lead to anxiety and stress. Perhaps it is being a caretaker of someone with autism that can lead to overwhelm, anxiety and extreme stress. 

If we look at post-traumatic stress, also called Post-Traumatic Stress Disorder (PTSD), it is one of the mental health conditions caused by an external event (trauma). Post-traumatic stress is a natural reaction to unnatural circumstances (even if perceived by the brain). Traumatic events include family instability, accidents, man-made and natural disasters, traumatic loss, or violent events such as childhood abuse or bullying, neighborhood violence or sexual assault. Traumas can shatter a person’s sense of safety and make it difficult to trust others again. Individuals with post-traumatic stress avoid doing things or going places where they are not in control of their surroundings. These effects can greatly disrupt daily living. Sometimes there is also a fear of being overwhelmed by unwanted thoughts or feelings. Does any of this sound familiar to you?

If so, this program could be for you. Mindful Yoga Therapy is a collection of simple but effective practices that have been adapted and clinically tested specifically for those recovering from post-traumatic stress. These practices can be used to enhance the health of the body and mind, regardless of physical limitations or psychological distress.

In Mindful Yoga Therapy, you will learn many different yoga “practices.” Each practice is a “tool” you can use to cope with post-traumatic stress, extreme stress and/or anxiety. Together, these tools form a comprehensive system—a toolbox—that will carry you into a life of strength and resilience.

Many individuals with post-traumatic stress who have learned and now practice these techniques report improved sleep, better focus and concentration, less irritability and anger, and overall more enjoyment in their daily lives. 

Program Length: 6 weeks

Dates: Fridays on March 19, 26, April 2. 9. 16, 23 

Time: 10am-11am 

Cost: $110 for all six weeks

Register Here: https://app.acuityscheduling.com/schedule.php?owner=18945708&appointmentType=20503479

Each class will be recorded and a link to the recording will be made available after each session for your review. The entire program will be available to you for 30 days past the last class date.

Looking forward to working with you!

Check out this Mindful Yoga Therapy meditation right now: https://youtu.be/--vxOKpWZK0