In this episode, Chris shares why he's swapped out traditional protein shakes and what he's choosing instead. You'll learn the alternatives that are just as convenient, often more filling, and can help you hit your protein goals without relying on powders.

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OR… if you're done guessing and ready to be held to the highest standard— I'm coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I'll be on you every day. No fallback. Just results.

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