In this episode, Chris breaks down how to keep training productively—even when you're carrying an injury. You'll learn which adjustments make the biggest difference, how to avoid slowing down your recovery, and the smart strategies that let you keep progressing without making things worse.

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OR… if you're done guessing and ready to be held to the highest standard— I'm coaching just 10 people over the next 6 months. Only 2 spots remain.

Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I'll be on you every day. No fallback. Just results.

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