In this episode, Chris walks you through exactly how he structures his own training. You'll hear how he balances intensity, volume, and recovery across the week, why exercise selection matters, and the principles that guide his programming. Whether your goal is fat loss, muscle gain, or just getting stronger, you'll take away a clear framework to structure your own training for better results.

🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you're done guessing and ready to be held to the highest standard— I'm coaching just 10 people over the next 6 months. Only 2 spots remain.

Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I'll be on you every day. No fallback. Just results.

DM "CHANGE" if you're ready to go all in. instagram.com/lmtlsstraining