In this episode Moniquea will be doing a guided body scan meditation using mindfulness. To begin this meditation, please bring kind awareness to: ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in your day-to-day life If you want to stay in contact with Moniquea, please check out her social media pages and website here. <a href="http://www.somaticsynergy.com.au/">www.somaticsynergy.com.au    </a> <a href="https://www.facebook.com/somaticsynergy">https://www.facebook.com/somaticsynergy</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In this episode Moniquea will be doing a guided body scan meditation using mindfulness. To begin this meditation, please bring kind awareness to: ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in your day-to-day life If you want to stay in contact with Moniquea, please check out her social media pages and website here. www.somaticsynergy.com.au https://www.facebook.com/somaticsynergy See omnystudio.com/listener for privacy information.

In this episode Moniquea will be doing a guided body scan meditation using mindfulness. To begin this meditation, please bring kind awareness to: ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in your day-to-day life If you want to stay in contact with Moniquea, please check out her social media pages and website here. <a href="http://www.somaticsynergy.com.au/" rel="noopener noreferrer">www.somaticsynergy.com.au &nbsp; &nbsp;</a> <a href="https://www.facebook.com/somaticsynergy" rel="noopener noreferrer">https://www.facebook.com/somaticsynergy</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Episode 57 - Mindful Meditation

Transcending Trauma opens up the conversation around some of life&rsquo;s toughest challenges, those before and after moments in life, when the world that we are living in changes, and we find ourselves in unknown territory.
To transcend our own trauma, we need to learn how to find a way back to safety and connection, learning can be a process of discovery and mastery of our lived experiences, and making small changes can lead to transformational change.
Join Moniquea Spiteri as she takes you on a journey of discovery through the mind and the body, speaking with the pioneers in the latest mind body research, including people who have lived with and overcome trauma, experienced life on the brink and transformed to tell their story.
Through these shared experiences, their stories will give you hope, direction and inspiration, that just like they have, you can transcend trauma too.
To connect with Moniquea, visit her Facebook page here <a href="https://www.facebook.com/somaticsynergy">https://www.facebook.com/somaticsynergy</a>
Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj
#TranscendingTrauma #Trauma #MoniqueaSpiteri #TheKondoors

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Transcending Trauma opens up the conversation around some of life’s toughest challenges, those before and after moments in life, when the world that we are living in changes, and we find ourselves in unknown territory. To transcend our own trauma, we need to learn how to find a way back to safety and connection, learning can be a process of discovery and mastery of our lived experiences, and making small changes can lead to transformational change. Join Moniquea Spiteri as she takes you on a journey of discovery through the mind and the body, speaking with the pioneers in the latest mind body research, including people who have lived with and overcome trauma, experienced life on the brink and transformed to tell their story. Through these shared experiences, their stories will give you hope, direction and inspiration, that just like they have, you can transcend trauma too. To connect with Moniquea, visit her Facebook page here https://www.facebook.com/somaticsynergy Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj #TranscendingTrauma #Trauma #MoniqueaSpiteri #TheKondoors

Transcending Trauma opens up the conversation around some of life’s toughest challenges, those before and after moments in life, when the world that we are living in changes, and we find ourselves in unknown territory.
To transcend our own trauma, we need to learn how to find a way back to safety and connection, learning can be a process of discovery and mastery of our lived experiences, and making small changes can lead to transformational change.
Join Moniquea Spiteri as she takes you on a journey of discovery through the mind and the body, speaking with the pioneers in the latest mind body research, including people who have lived with and overcome trauma, experienced life on the brink and transformed to tell their story.
Through these shared experiences, their stories will give you hope, direction and inspiration, that just like they have, you can transcend trauma too.
To connect with Moniquea, visit her Facebook page here <a href="https://www.facebook.com/somaticsynergy" rel="noopener noreferrer">https://www.facebook.com/somaticsynergy</a>
Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj
#TranscendingTrauma #Trauma #MoniqueaSpiteri #TheKondoors

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Episode 57 - Mindful Meditation

Episode 57 - Mindful Meditation

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