College coaches are shortening their careers and lessening their effectiveness as coaches and recruiters because they don't get nearly enough sleep.

Want proof? That's what today's show is all about.

Dr. Tracy Davenport is our guest, and she's authored over 1,000 articles on developing a healthy lifestyle through a better understanding of sleep and nutrition. She works with coaches and individuals around the country who rely on her expertise to help them maximize their professional effectiveness in their own careers.

To talk to Tracy and ask her questions, or to have her help develop a plan with you or your team, email her at [email protected].