Once again I’m gathering some of my favorite women from the MS world to share our stories and experiences with you. This month I’m joined by Bernadette Judge, Dr. Folake Taylor, Terry Hord, Tamara Kahn, and Dawn Morgan.

This time around we're talking about all the hormonal changes that we ladies have to deal with and how they are affected by autoimmune conditions in general and MS in particular. So we're talking about periods, pregnancy, and menopause. But we also talk about things that have helped us, including vitamin supplements, dietary changes, and - of course - the benefits of regular exercise.

DISCLAIMER

The information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

Links and resources:

Connect with my guests: Bernadette Judge, Dawn Morgan, Dr. Folake Taylor, plus Terry Hord and Tamara Kahn aka Twins Coast 2 Coast 

Information about the DUTCH Test 

Find out more about my new DMAT Fitness Training program

You can find Kathy Chester at
[email protected]
[email protected] 

Instagram - @msmoveitorloseit @disruptfitnessgym

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

KOLD10
To save $10 off every item in-store:
2 items = $20 savings
3 items = $30 savings

https://www.koldtec.com/ 

Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com