In this episode, Chris shares the exact steps he'd take if he found himself struggling to stay consistent. From simplifying your nutrition, to reducing training overwhelm, to setting up systems that make adherence almost automatic, you'll learn the practical strategies that keep progress moving forward even when motivation dips.

🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z

OR… if you're done guessing and ready to be held to the highest standard— I'm coaching just 10 people over the next 6 months. Only 2 spots remain.

Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I'll be on you every day. No fallback. Just results.

DM "CHANGE" if you're ready to go all in. instagram.com/lmtlsstraining