Inspired by my recent chat with Adam Powell, I share some personal thoughts about Courage, my word of the year.

In my experience, people within the chronic illness community don't give themselves enough credit for all of the courageous things that they do. Or they don't realize how courageous the everyday things that they do truly are!

In this episode, as well as sharing thoughts on what courage means to me, we also include recordings from Adam Powell's Walk for MS. I was honored to attend and support him as he crossed the finish line! I hope you find this inspiring.

Links and resources:

See Adam's Facebook event page for Walk MS: Milford 2022 and you can still donate to his Mind Over Myelin Sheath team profile

Find out more about my new DMAT Fitness Training program

You can find Kathy Chester at
[email protected]
[email protected] 

Instagram - @msmoveitorloseit @disruptfitnessgym

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings

https://www.koldtec.com/ 

Cold bean bag Releafpack. 15% discount use code Disrupt15

https://www.releafpack.com