Did you know one of the best things you can do to improve your mental health is to build your brain?In this episode I talk about what building your brain means and how to do it. The SWITCH app is coming to iTunes and Google Play early 2019!!SWITCH app info: https://theswitch.appGet 30% off when you pre-order the app today: https://theswitch.app/promo/**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Did you know one of the best things you can do to improve your mental health is to build your brain?In this episode I talk about what building your brain means and how to do it. The SWITCH app is coming to iTunes and Google Play early 2019!!SWITCH app info: https://theswitch.appGet 30% off when you pre-order the app today: https://theswitch.app/promo/**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com Hosted on Acast. See acast.com/privacy for more information.

Did you know one of the best things you can do to improve your mental health is to build your brain?In this episode I talk about what building your brain means and how to do it.&nbsp;The SWITCH app is coming to iTunes and Google Play early 2019!!SWITCH app info:&nbsp;https://theswitch.appGet 30% off when you pre-order the app today:&nbsp;https://theswitch.app/promo/**Sign up for my weekly newsletter to get even more tips, updates, specials, and more:&nbsp;https://drleaf.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode #58: How to Build Your Brain to Improve Your Mental Health

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Episode #58: How to Build Your Brain to Improve Your Mental Health

Sign up to save your podcasts

Episode #58: How to Build Your Brain to Improve Your Mental Health

Episode #58: How to Build Your Brain to Improve Your Mental Health

More shows like The Dr. Leaf Show

Joyce Meyer Enjoying Everyday Life® Radio Podcast

Joyce Meyer Enjoying Everyday Life® TV Audio Podcast

Elevation with Steven Furtick

Joyce Meyer Enjoying Everyday Life® TV Podcast

Pastor Rick's Daily Hope

The Proverbs 31 Ministries Podcast

Terri Savelle Foy Podcast Audio

Joyce Meyer's Talk It Out Podcast

The Boundaries.me Podcast

The Christine Caine Equip & Empower Podcast

Bethel Redding Sermon of the Week

The Best of You

Therapy and Theology

Christine Caine's Life & Leadership Podcast with Propel Women