Ryan Sandes discusses his record breaking FKT on the DrakTraverse with Ryno Griesel. Danny Kendall and Bertie Portal discuss Marathon des Sables in the days before the 29th edition starts and 2nd placed lady at Tarawera, Claire Walton talks about her running, Tarawera and what the future holds. Talk Training is a Comrades special with Holly Rush, a Blog, the News, Up & Coming Races and of course, Speedgoat.